BY : DARI KWABENA MATHEW (+233555395925)
We eat so many different things daily, and we don’t realize how many are actually harmful to our bodies. It’s vital for you to know which food products are best for your life and diet, which is why we have compiled a list for you. Make sure you remove these seven foods from your diet to reduce your chances of cancer.
1. Farmed Fish
Many people don’t realize this, but farmed fish is full of harmful chemicals and other ingredients that can harm our bodies. These fish are fed the wrong foods so they can get bigger, and it’s typically GMO. Similarly, farmers use other growing methods that affect our health.
2. Non-Organic Fruits and Vegetables
Fruit and veg are good for you, right? Well, that isn’t always necessarily correct. Whether these foods are good for you will depend on their quality. For example, organic fruit and vegetables offer various health benefits, whereas those that aren’t are harmful to the body.
3. Canned Food
Canned food is not good for our bodies, and that comes down to the amount of BPA in it. It’s a harmful chemical used in many food products, especially those that are packaged in bottles and cans. This chemical has also been linked with people who develop cancer, so it’s best to avoid foods with BPA at all costs.
4. Diet Soda
You may see the word ‘diet’ and immediately think it’s good for you, but this is definitely not true. It may not contain as many calories as full-fat soda, but it instead has a large number of harmful chemicals that can contribute to serious health issues in the long run, such as cancer.
5. Popcorn
We all love to sit down with a big bowl of popcorn before watching a film, but they contain many harmful ingredients, such as hydrogenated oils. Microwave popcorn is, in particular, very bad for you as the chemicals in the packaging are bad for the body and can cause cancer.
6. Hot Dogs
All lunch meats are unhealthy, and this includes the famous hot dog. This particular processed food has been developed using a large amount of sodium phosphate, which has been proven to destroy cells in your body. In fact, meat of this nature has contributed to the country losing over 35,000 people each year.
7. White Flour
White flour seems to be in everything, and that’s because it tends to make things taste better. However, eating products with this ingredient can increase the possibility of you developing cancer. Tumors are obsessed with simple carbs, and a large intake of white flour can help them grow into cancerous cells.
